wait...
gary
Age 35 , BW 194
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Tuesday 04, Jul 2017
-- Bodyweight: 208
VOLUME REPS SETS BEST EFF BEST INT
7585 25 11 495 495
0.1 ~141.15 135 x 3 x 2 EFF 29% INT 27%
0.1 ~230 225 x 2 x 2 EFF 46% INT 45%
275 x 1 x 1 EFF 56% INT 56%
315 x 1 x 1 EFF 64% INT 64%
365 x 1 x 1 EFF 74% INT 74%
0.7 ~428.65 410 x 3 x 4 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
8155 44 10 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
225 x 1 x 1 EFF 71% INT 71%
1.2 ~273.8 PR 250 x 5 x 5 EFF 87% INT 79%


+lat pulldown
+lateral raises
+curls
Posts on July 04th