wait...
gary
Age 35 , BW 186
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Friday 21, Jul 2017
-- Bodyweight: 205
made up bench from day 2, and cut ohp

VOLUME REPS SETS BEST EFF BEST INT
5085 31 8 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
225 x 1 x 1 EFF 71% INT 71%
0.8 ~283.5 PR 265 x 4 x 3 EFF 90% INT 84%


DELETE RENAME Records (PRs) # squat safety bar
VOLUME REPS SETS BEST EFF BEST INT
4890 28 8 308.4 295
0.1 ~71.2 65 x 5 x 2 EFF 23% INT 22%
0.1 ~162.05 155 x 3 x 1 EFF 53% INT 53%
0.1 ~209.55 205 x 2 x 1 EFF 68% INT 69%
0.1 245 x 1 x 1 EFF 79% INT 83%
1 ~278.15 260 x 4 x 3 EFF 90% INT 88%


+cs machine rows 5x5
+ghr
Posts on July 21st