wait...
gary
Age 35 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Saturday 22, Jul 2017
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
4065 31 10 315 315
0.2 ~49.3 45 x 5 x 3 EFF 16% INT 14%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
225 x 1 x 1 EFF 71% INT 71%
0.1 255 x 1 x 1 EFF 81% INT 81%
0.5 ~286.2 PR 280 x 2 x 3 EFF 91% INT 89%

DELETE RENAME Records (PRs) # pause deadlift sumo
VOLUME REPS SETS BEST EFF BEST INT
4760 18 9 393.55 385
0.1 ~141.15 135 x 3 x 2 EFF 36% INT 35%
0.1 ~230 225 x 2 x 2 EFF 58% INT 58%
0.1 315 x 1 x 1 EFF 80% INT 82%
0.2 365 x 1 x 1 EFF 93% INT 95%
2+ ~403.8 PR 395 x 2 x 3 EFF PR% INT PR%


+arm shit

neck hurts, cut 1 bench set
was losing tightness unracking
JUST
Posts on July 22nd