wait...
gary
Age 35 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 210
VOLUME REPS SETS BEST EFF BEST INT
6605 33 7 345 315
0.2 ~147.85 135 x 5 x 2 EFF 43% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 56% INT 59%
0.8 ~257.4 235 x 5 x 4 EFF 75% INT 75%


split squats 3x8 (15# kb)
single leg extension (xx)
calf raise on leg press 3x15 (410#)
hanging leg raise x8,x7
Posts on October 20th