wait...
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Exercises
Follow Journal
13
gary
Age
36
, BW
191
Join Date:
2015-04-17
.
Following:
10
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Oct 2017
--
Bodyweight:
210
☒
DELETE
₪
RENAME
Records (PRs)
#
rdl
VOLUME
REPS
SETS
BEST EFF
BEST INT
6605
33
7
345
315
0.2
~
147.85
135
x
5
x
2
EFF
43
%
INT
43
%
0.1
~
193.4
185
x
3
x
1
EFF
56
%
INT
59
%
0.8
~
257.4
235
x
5
x
4
EFF
75
%
INT
75
%
split squats 3x8 (15# kb)
single leg extension (xx)
calf raise on leg press 3x15 (410#)
hanging leg raise x8,x7
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