wait...
gary
Age 34 , BW 204
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Friday 23, Feb 2018
-- Bodyweight: 208
VOLUME REPS SETS BEST EFF BEST INT
5080 36 12 300 300
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 15%
0.1 ~141.15 135 x 3 x 1 EFF 47% INT 45%
155 x 1 x 1 EFF 52% INT 52%
0.5 ~193.4 185 x 3 x 6 EFF 64% INT 62%
0.1 ~189.1 185 x 2 x 2 EFF 63% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3325 29 11 162.05 160
0.1 ~49.3 45 x 5 x 1 EFF 30% INT 28%
0.1 ~99.3 95 x 3 x 1 EFF 61% INT 59%
115 x 1 x 1 EFF 71% INT 72%
0.8 ~141.15 135 x 3 x 4 EFF 87% INT 84%
0.5 ~138 135 x 2 x 4 EFF 85% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
6880 30 6 365 365
~141.15 135 x 3 x 1 EFF 39% INT 37%
~189.1 185 x 2 x 1 EFF 52% INT 51%
225 x 1 x 1 EFF 62% INT 62%
0.7 ~288.95 245 x 8 x 3 EFF 79% INT 67%


facepulls & curls (2-3 x pump)
Posts on February 23rd