wait...
gary
Age 35 , BW 194
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 200
stoicts w2d2
no upper body muscle, muscle stamina, or strength
(shitty session due to outside stress)

VOLUME REPS SETS BEST EFF BEST INT
9455 77 7 315 315
0.2 ~55.95 45 x 10 x 2 EFF 18% INT 14%
0.3 ~167.85 135 x 15 x 1 EFF 53% INT 43%
0.2 ~192.7 PR 155 x 12 x 1 EFF 61% INT 49%
0.2 ~205.15 165 x 10 x 1 EFF 65% INT 52%
0.2 ~206.4 175 x 8 x 1 EFF 66% INT 56%
0.2 ~167.85 135 x 12 x 1 EFF 53% INT 43%
↑ barely


VOLUME REPS SETS BEST EFF BEST INT
1540 28 3 101 90
0.2 ~64.85 55 x 8 x 1 EFF 64% INT 61%
0.3 ~68.4 PR 55 x 12 x 1 EFF 68% INT 61%
0.2 ~64.85 55 x 8 x 1 EFF 64% INT 61%
↑ not sure what this is about


VOLUME REPS SETS BEST EFF BEST INT
975 45 4 53.1 45
0.3 ~31.1 25 x 12 x 1 EFF 59% INT 56%
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.2 ~29.5 25 x 8 x 1 EFF 56% INT 56%
0.2 ~18.65 15 x 15 x 1 EFF 35% INT 33%
↑ no progression


DELETE RENAME Records (PRs) # db press incline
VOLUME REPS SETS BEST EFF BEST INT
1030 30 3 86.25 75
0.2 ~37.3 30 x 12 x 1 EFF 43% INT 40%
0.2 ~43.5 35 x 10 x 1 EFF 50% INT 47%
0.2 ~47.2 40 x 8 x 1 EFF 55% INT 53%
↑ barely


cable fly 12x#5, 10x#5, 8x#6, 15x#4 (no progression)
Posts on July 17th