wait...
gary
Age 35 , BW 202
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Wednesday 25, Jul 2018
-- Bodyweight: 205
w3d2
w/w improvement despite more shitty stress

VOLUME REPS SETS BEST EFF BEST INT
9665 77 7 315 315
0.2 ~55.95 45 x 10 x 2 EFF 18% INT 14%
0.3 ~167.85 135 x 15 x 1 EFF 53% INT 43%
0.2 ~198.9 PR 160 x 12 x 1 EFF 63% INT 51%
0.2 ~211.35 170 x 10 x 1 EFF 67% INT 54%
0.2 ~212.3 180 x 8 x 1 EFF 67% INT 57%
0.2 ~174.05 140 x 12 x 1 EFF 55% INT 44%
↑ kind of t&g (our little secret)


VOLUME REPS SETS BEST EFF BEST INT
1630 30 3 101 90
0.3 ~62.15 50 x 12 x 1 EFF 62% INT 56%
0.3 ~68.4 55 x 10 x 1 EFF 68% INT 61%
0.2 ~70.75 60 x 8 x 1 EFF 70% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1015 45 4 53.1 45
0.3 ~31.1 25 x 12 x 1 EFF 59% INT 56%
0.2 ~31.1 25 x 10 x 1 EFF 59% INT 56%
0.2 ~35.4 30 x 8 x 1 EFF 67% INT 67%
0.2 ~18.65 15 x 15 x 1 EFF 35% INT 33%


DELETE RENAME Records (PRs) # db press incline
VOLUME REPS SETS BEST EFF BEST INT
1030 30 3 86.25 75
0.2 ~37.3 30 x 12 x 1 EFF 43% INT 40%
0.2 ~43.5 35 x 10 x 1 EFF 50% INT 47%
0.2 ~47.2 40 x 8 x 1 EFF 55% INT 53%
↑ improved


cut the cable flyes
Posts on July 25th