wait...
gary
Age 35 , BW 188
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Tuesday 31, Jul 2018
-- Bodyweight: 205
w4d2
chest stamina seems to be all or nothing ):

VOLUME REPS SETS BEST EFF BEST INT
9815 77 7 315 315
0.2 ~55.95 45 x 10 x 2 EFF 18% INT 14%
0.3 ~167.85 135 x 15 x 1 EFF 53% INT 43%
0.3 ~205.15 PR 165 x 12 x 1 EFF 65% INT 52%
0.2 ~217.55 175 x 10 x 1 EFF 69% INT 56%
0.2 ~218.2 185 x 8 x 1 EFF 69% INT 59%
0.2 ~174.05 140 x 12 x 1 EFF 55% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
1500 26 3 101 90
0.3 ~68.4 55 x 12 x 1 EFF 68% INT 61%
0.2 ~69 60 x 7 x 1 EFF 68% INT 67%
0.2 ~69 60 x 7 x 1 EFF 68% INT 67%
↑ dont know what happened here


VOLUME REPS SETS BEST EFF BEST INT
1065 45 4 53.1 45
0.3 ~31.1 25 x 12 x 1 EFF 59% INT 56%
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.2 ~35.4 30 x 8 x 1 EFF 67% INT 67%
0.2 ~18.65 15 x 15 x 1 EFF 35% INT 33%


DELETE RENAME Records (PRs) # db press incline
VOLUME REPS SETS BEST EFF BEST INT
1070 30 3 86.25 75
0.2 ~37.3 30 x 12 x 1 EFF 43% INT 40%
0.2 ~43.5 35 x 10 x 1 EFF 50% INT 47%
0.2 ~53.1 45 x 8 x 1 EFF 62% INT 60%
↑ improved again


cable flyes 12x#4, 10x#4, 8x#5, 15x#3 (on the other contraption, feeling out the difference)
Posts on July 31st