wait...
gary
Age 35 , BW 189
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Wednesday 01, Aug 2018
-- Bodyweight: 205
w4d3
BACK at it

VOLUME REPS SETS BEST EFF BEST INT
5795 45 6 258.75 225
0.1 ~49.3 45 x 5 x 2 EFF 19% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 40% INT 42%
0.3 ~180.25 145 x 12 x 1 EFF 70% INT 64%
0.4 ~205.15 PR 165 x 10 x 1 EFF 79% INT 73%
0.4 ~218.2 185 x 8 x 1 EFF 84% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3140 42 4 117.95 100
0.4 ~87.05 70 x 12 x 1 EFF 74% INT 70%
0.5 ~99.45 80 x 10 x 1 EFF 84% INT 80%
0.8 ~106.15 90 x 8 x 1 EFF 90% INT 90%
0.3 ~80.8 65 x 12 x 1 EFF 69% INT 65%
↑ ok hand


DELETE RENAME Records (PRs) # isolateral pulldown
VOLUME REPS SETS BEST EFF BEST INT
5560 30 3 335.7 270
0.4 ~223.8 180 x 12 x 1 EFF 67% INT 67%
0.3 ~223.8 180 x 10 x 1 EFF 67% INT 67%
0.3 ~235.9 200 x 8 x 1 EFF 70% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
4760 45 4 157.05 140
0.5 ~130.55 105 x 12 x 1 EFF 83% INT 75%
0.6 ~142.95 115 x 10 x 1 EFF 91% INT 82%
0.7 ~147.45 125 x 8 x 1 EFF 94% INT 89%
0.4 ~111.9 90 x 15 x 1 EFF 71% INT 64%


DELETE RENAME Records (PRs) # single arm db row
VOLUME REPS SETS BEST EFF BEST INT
2680 30 3 106.6 95
1.1 ~105.7 PR 85 x 12 x 1 EFF 99% INT 89%
2 ~111.9 PR 90 x 10 x 1 EFF PR% INT 95%
2+ ~112.05 PR 95 x 8 x 1 EFF PR% INT 100%
↑ can wreck these when the music is just right


still havent shrugged. banemode perpetually out of reach
Posts on August 01st