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gary
Age 35 , BW 184
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Saturday 06, Oct 2018
-- Bodyweight: 205
tsa int w5d3

DELETE RENAME Records (PRs) # squat safety bar
VOLUME REPS SETS BEST EFF BEST INT
5190 32 8 308.4 300
0.1 ~71.2 65 x 5 x 2 EFF 23% INT 22%
~120.25 115 x 3 x 1 EFF 39% INT 38%
0.1 ~162.05 155 x 3 x 1 EFF 53% INT 52%
205 x 1 x 1 EFF 66% INT 68%
0.7 ~257.4 235 x 5 x 3 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2580 26 5 162.05 160
0.1 ~49.3 45 x 5 x 1 EFF 30% INT 28%
0.1 ~99.3 95 x 3 x 1 EFF 61% INT 59%
0.6 ~129 115 x 6 x 3 EFF 80% INT 72%


DELETE RENAME Records (PRs) # single arm db row
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 112.05 95
2+ ~106.15 90 x 8 x 4 EFF 95% INT 95%


cable pullthrough 4x12x#12

dm cardio
Posts on October 06th