wait...
gary
Age 34 , BW 204
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 205
tsa int w6d1

VOLUME REPS SETS BEST EFF BEST INT
4125 26 10 385 385
0.1 ~49.3 45 x 5 x 2 EFF 13% INT 12%
~141.15 135 x 3 x 1 EFF 37% INT 35%
0.1 ~193.4 185 x 3 x 1 EFF 50% INT 48%
225 x 1 x 1 EFF 58% INT 58%
250 x 1 x 1 EFF 65% INT 65%
0.3 ~286.2 280 x 2 x 4 EFF 74% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
6030 40 8 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.6 ~218.8 195 x 6 x 4 EFF 69% INT 62%


low row (mag) 4x8x120
facepull 3x12x#12
Posts on October 10th