wait...
gary
Age 34 , BW 204
Join Date: 2015-04-17.
Following: 9.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 203
tsa c2 w1d3

DELETE RENAME Records (PRs) # squat safety bar
VOLUME REPS SETS BEST EFF BEST INT
8175 47 9 308.4 300
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 15%
~120.25 115 x 3 x 1 EFF 39% INT 38%
0.1 ~162.05 155 x 3 x 1 EFF 53% INT 52%
0.1 ~214.3 205 x 3 x 1 EFF 69% INT 68%
1.1 ~258.75 225 x 7 x 4 EFF 84% INT 75%
↑ no belt, totally soul crushing


VOLUME REPS SETS BEST EFF BEST INT
3030 32 5 162.05 160
0.1 ~49.3 45 x 5 x 1 EFF 30% INT 28%
0.1 ~99.3 95 x 3 x 1 EFF 61% INT 59%
0.7 ~123.85 105 x 8 x 3 EFF 76% INT 66%


DELETE RENAME Records (PRs) # single arm db row
VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 112.05 95
2+ ~100.25 85 x 8 x 3 EFF 89% INT 89%


single arm cable curl 3x8x#5 (front machine)
Posts on November 08th