wait...
gary
Age 35 , BW 184
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Saturday 10, Nov 2018
-- Bodyweight: 203
tsa c2 w1d4
w/ sr

VOLUME REPS SETS BEST EFF BEST INT
5010 32 8 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~141.15 135 x 3 x 1 EFF 45% INT 43%
0.1 ~193.4 185 x 3 x 1 EFF 61% INT 59%
0.6 ~240.7 225 x 4 x 4 EFF 76% INT 71%


DELETE RENAME Records (PRs) # pause deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
4010 15 6 376.35 365
~141.15 135 x 3 x 1 EFF 38% INT 37%
0.1 ~230 225 x 2 x 1 EFF 61% INT 62%
275 x 1 x 1 EFF 73% INT 75%
0.8 ~334.55 320 x 3 x 3 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 258.75 225
0.6 ~147.85 135 x 5 x 5 EFF 57% INT 60%


cut / abbreviated accessories due to time constraints
Posts on November 10th