wait...
gary
Age 35 , BW 188
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Wednesday 12, Jun 2019
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
4240 16 4 495 495
0.3 ~283.5 265 x 4 x 4 EFF 57% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 315 315
0.5 ~186.2 170 x 5 x 5 EFF 59% INT 54%


+lat pd 4x6
Posts on June 12th