wait...
gary
Age 35 , BW 190
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
3300 15 5 365 365
0.4 ~230 220 x 3 x 5 EFF 63% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3720 24 4 315 315
0.5 ~173.9 155 x 6 x 4 EFF 55% INT 49%


+low row 3x8
Posts on June 18th