wait...
gary
Age 35 , BW 189
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 190
VOLUME REPS SETS BEST EFF BEST INT
2200 8 4 495 495
0.2 ~281.1 275 x 2 x 4 EFF 57% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2800 16 4 315 315
0.4 ~187.2 175 x 4 x 4 EFF 59% INT 56%


+lat pd 4x5
Posts on June 19th