wait...
gary
Age 35 , BW 184
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Thursday 11, Jul 2019
-- Bodyweight: 190
r injured, testing postponed

VOLUME REPS SETS BEST EFF BEST INT
1340 5 4 365 365
225 x 1 x 1 EFF 62% INT 62%
250 x 1 x 1 EFF 68% INT 68%
275 x 1 x 1 EFF 75% INT 75%
0.1 ~301.55 295 x 2 x 1 EFF 83% INT 81%


+low rows 3x5
Posts on July 11th