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gary
Age 36 , BW 191
Join Date: 2015-04-17.
Following: 10.
Insert Post:
Your are on Sunday 20, Oct 2019
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
2025 15 3 365 365
0.2 ~147.85 135 x 5 x 3 EFF 41% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
1425 15 3 315 315
0.2 ~104.05 95 x 5 x 3 EFF 33% INT 30%


DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
825 5 1 440 440
0.1 ~180.7 165 x 5 x 1 EFF 41% INT 37%


afsap
lat pd x50
curls x50
Posts on October 20th