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gary
Age 36 , BW 191
Join Date: 2015-04-17.
Following: 10.
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Your are on Tuesday 19, Nov 2019
-- Bodyweight: 189
VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 365 365
0.3 ~202.6 185 x 5 x 3 EFF 56% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 162.05 160
0.3 ~93.1 85 x 5 x 3 EFF 57% INT 53%


DELETE RENAME Records (PRs) # deadlift conventional
VOLUME REPS SETS BEST EFF BEST INT
1125 5 1 440 440
0.1 ~246.45 225 x 5 x 1 EFF 56% INT 51%
Posts on November 19th