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gentagelse
Age 29 , BW ---
Join Date: 2018-11-28.
Insert Post:
Your are on Thursday 06, Dec 2018
VOLUME REPS SETS BEST EFF BEST INT
6490 57 11 158.8 145
0.3 ~76.65 70 x 5 x 3 EFF 48% INT 48%
0.3 ~107 100 x 4 x 2 EFF 67% INT 69%
0.4 ~125.45 120 x 3 x 2 EFF 79% INT 83%
2+ ~161 PR 140 x 7 x 4 EFF PR% INT 97%
↑ lsRPE @6

Gik overraskende godt kl 5 (kl lort). Kun lungerne ramte RPE @1000
VOLUME REPS SETS BEST EFF BEST INT
1160 34 4 47.2 40
0.2 ~24.85 PR 20 x 10 x 1 EFF 53% INT 50%
2+ ~47.2 40 x 8 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Low row, technoGYM
VOLUME REPS SETS BEST EFF BEST INT
4200 60 6 93.25 75
0.4 ~68.4 55 x 10 x 1 EFF 73% INT 73%
0.8 ~80.8 65 x 10 x 1 EFF 87% INT 87%
2+ ~93.25 75 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # DB Hammer curls
VOLUME REPS SETS BEST EFF BEST INT
384 24 3 18.85 16
2+ ~18.85 16 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Calf raises maskine
VOLUME REPS SETS BEST EFF BEST INT
3600 60 4 --- ---
~74.6 PR 60 x 15 x 4 EFF --- INT ---
Posts on December 06th