wait...
gentagelse
Age 29 , BW ---
Join Date: 2018-11-28.
Following: 1.
Insert Post:
Your are on Wednesday 12, Dec 2018
DELETE RENAME Records (PRs) # Dødløft, bælte
VOLUME REPS SETS BEST EFF BEST INT
6250 39 9 197.9 185
0.3 ~131.45 120 x 5 x 2 EFF 66% INT 65%
0.5 ~164.3 PR 150 x 5 x 2 EFF 83% INT 81%
0.4 ~177.75 170 x 3 x 1 EFF 90% INT 92%
2+ ~203.25 PR 190 x 4 x 4 EFF PR% INT PR%
↑ lsRPE @8

VOLUME REPS SETS BEST EFF BEST INT
4465 46 10 123 115
0.4 ~76.65 70 x 5 x 3 EFF 62% INT 61%
0.3 ~94.1 90 x 3 x 2 EFF 76% INT 78%
2+ ~125.95 PR 115 x 5 x 5 EFF PR% INT 100%
↑ lsRPE @6,5

VOLUME REPS SETS BEST EFF BEST INT
2390 29 5 93.1 85
0.3 ~76.65 70 x 5 x 1 EFF 82% INT 82%
2+ ~95.35 PR 85 x 6 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
450 30 3 21.25 18
1.8 ~18.65 PR 15 x 10 x 3 EFF 88% INT 83%

superset med
VOLUME REPS SETS BEST EFF BEST INT
1020 30 3 --- ---
~42.25 PR 34 x 10 x 3 EFF --- INT ---
Posts on December 12th