wait...
geordil
Age --- , BW 89
Join Date: 2014-02-10.
Following: 18.
Insert Post:
Your are on Friday 14, Nov 2014
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
910 11 6 97.5 97.5
0.4 90 x 1 x 3 EFF 92% INT 92%
0.2 ~90.9 PR 80 x 4 x 1 EFF 93% INT 82%
↑ (Straps)
0.2 ~83.35 80 x 2 x 2 EFF 85% INT 82%
↑ (no straps)

DELETE RENAME Records (PRs) # block clean and jerk
VOLUME REPS SETS BEST EFF BEST INT
1125 10 6 132.5 132.5
0.1 120 x 1 x 1 EFF 91% INT 91%
0.4 ~114.6 110 x 2 x 3 EFF 86% INT 83%
0.2 ~119.8 PR 115 x 2 x 1 EFF 90% INT 87%
0.1 115 x 1 x 1 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1090 7 7 165 165
0.1 140 x 1 x 1 EFF 85% INT 85%
0.1 150 x 1 x 1 EFF 91% INT 91%
1.7 160 x 1 x 5 EFF 97% INT 97%
↑ (felt very fatigued, not much work capacity left)
Posts on November 14th