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Exercises
Follow Journal
0
gharman
Age
43
, BW
220
Join Date:
2013-11-08
.
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Insert Post:
Your are on
Wednesday 06, Nov 2013
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
9325
55
8
---
---
~
224.5
PR
205
x
5
x
5
EFF
---
INT
---
~
174.05
PR
140
x
10
x
3
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
Shrugs
VOLUME
REPS
SETS
BEST EFF
BEST INT
8750
25
5
383.35
350
2+
~
383.35
350
x
5
x
5
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Biceps Curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1680
24
3
---
---
~
82.55
PR
70
x
8
x
3
EFF
---
INT
---
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Posts on
November 06th
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