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gharman
Age 42 , BW 220
Join Date: 2013-11-08.
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Your are on Wednesday 06, Nov 2013
VOLUME REPS SETS BEST EFF BEST INT
9325 55 8 --- ---
~224.5 PR 205 x 5 x 5 EFF --- INT ---
~174.05 PR 140 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
8750 25 5 383.35 350
2+ ~383.35 350 x 5 x 5 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~82.55 PR 70 x 8 x 3 EFF --- INT ---
Posts on November 06th