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ghostpea
Age --- , BW 229
Join Date: 2014-01-08.
Following: 18.
Insert Post:
Your are on Tuesday 04, Apr 2017
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 229
DELETE RENAME Records (PRs) # barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
10070 82 13 315 280
0.5 ~67.5 45 x 20 x 2 EFF 21% INT 16%
0.2 ~158.5 135 x 5 x 2 EFF 50% INT 48%
0.3 ~217.15 185 x 5 x 2 EFF 69% INT 66%
0.1 ~233.65 225 x 2 x 1 EFF 74% INT 80%
0.2 ~259.2 240 x 3 x 1 EFF 82% INT 86%
0.2 ~253.8 235 x 3 x 1 EFF 81% INT 84%
0.5 ~248.4 230 x 3 x 3 EFF 79% INT 82%
0.3 ~264.15 225 x 5 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4540 26 3 270 200
0.4 ~225 150 x 10 x 1 EFF 83% INT 75%
2+ ~256.5 190 x 8 x 2 EFF 95% INT 95%
Posts on April 04th