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ghostpea
Age --- , BW 229
Join Date: 2014-01-08.
Following: 18.
Insert Post:
Your are on Friday 28, Mar 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 198
DELETE RENAME Records (PRs) # barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
6240 55 12 235 235
0.2 ~67.5 45 x 10 x 2 EFF 29% INT 19%
0.1 ~128.25 95 x 8 x 1 EFF 55% INT 40%
0.1 ~165.7 135 x 6 x 1 EFF 71% INT 57%
0.1 ~176.1 150 x 5 x 1 EFF 75% INT 64%
0.2 ~199.55 170 x 5 x 1 EFF 85% INT 72%
0.1 ~197.3 190 x 2 x 1 EFF 84% INT 81%
0.1 210 x 1 x 1 EFF 89% INT 89%
230 x 0 x 1 EFF --- INT ---
0.3 225 x 1 x 1 EFF 96% INT 96%
0.1 215 x 1 x 1 EFF 91% INT 91%
0.3 ~233.2 PR 190 x 6 x 1 EFF 99% INT 81%


DELETE RENAME Records (PRs) # barbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
4300 16 6 450 450
0.1 ~158.5 135 x 5 x 1 EFF 35% INT 30%
0.1 ~243 225 x 3 x 1 EFF 54% INT 50%
0.1 ~340.2 315 x 3 x 1 EFF 76% INT 70%
0.1 370 x 1 x 1 EFF 82% INT 82%
0.1 420 x 1 x 1 EFF 93% INT 93%
0.3 ~437.4 PR 405 x 3 x 1 EFF 97% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
760 20 2 63.95 45
1.1 ~60 PR 40 x 12 x 1 EFF 94% INT 89%
0.4 ~47.25 35 x 8 x 1 EFF 74% INT 78%
Posts on March 28th