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ghostpea
Age --- , BW 229
Join Date: 2014-01-08.
Following: 18.
Insert Post:
Your are on Friday 04, Apr 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 198
DELETE RENAME Records (PRs) # barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
5710 44 11 235 235
0.1 ~67.5 45 x 10 x 1 EFF 29% INT 19%
0.1 ~128.25 95 x 8 x 1 EFF 55% INT 40%
0.1 ~158.5 135 x 5 x 1 EFF 67% INT 57%
0.1 ~181.95 155 x 5 x 1 EFF 77% INT 66%
0.2 ~199.55 170 x 5 x 1 EFF 85% INT 72%
0.1 ~192.1 185 x 2 x 1 EFF 82% INT 79%
0.1 205 x 1 x 1 EFF 87% INT 87%
0.8 225 x 1 x 3 EFF 96% INT 96%
0.3 ~223.05 190 x 5 x 1 EFF 95% INT 81%


DELETE RENAME Records (PRs) # barbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
4685 17 7 450 450
0.1 ~158.5 135 x 5 x 1 EFF 35% INT 30%
0.1 ~243 225 x 3 x 1 EFF 54% INT 50%
0.1 ~340.2 315 x 3 x 1 EFF 76% INT 70%
0.1 375 x 1 x 1 EFF 83% INT 83%
0.2 425 x 1 x 1 EFF 94% INT 94%
0.2 ~425.75 PR 410 x 2 x 1 EFF 95% INT 91%
0.1 ~399.8 385 x 2 x 1 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
6160 28 2 330 220
2+ ~330 220 x 14 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 63.95 45
2+ ~60 40 x 10 x 3 EFF 94% INT 89%
Posts on April 04th