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ghostpea
Age --- , BW 229
Join Date: 2014-01-08.
Following: 18.
Insert Post:
Your are on Wednesday 30, Apr 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 199
VOLUME REPS SETS BEST EFF BEST INT
5540 34 12 320 320
0.1 ~67.5 45 x 10 x 1 EFF 21% INT 14%
0.1 ~145.8 135 x 3 x 2 EFF 46% INT 42%
0.1 ~178.2 165 x 3 x 1 EFF 56% INT 52%
0.1 ~210.6 195 x 3 x 1 EFF 66% INT 61%
0.1 ~243 225 x 3 x 1 EFF 76% INT 70%
0.1 255 x 1 x 1 EFF 80% INT 80%
0.1 285 x 1 x 1 EFF 89% INT 89%
1.5 315 x 1 x 3 EFF 98% INT 98%
0.2 ~292.5 260 x 4 x 1 EFF 91% INT 81%


DELETE RENAME Records (PRs) # incline dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
1070 26 3 87.75 70
0.2 ~52.5 35 x 10 x 1 EFF 60% INT 50%
0.4 ~60.75 45 x 8 x 2 EFF 69% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
9200 40 4 330 220
2+ ~345 PR 230 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 22.5 15
2+ ~37.5 25 x 10 x 3 EFF PR% INT PR%
Posts on April 30th