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ghostpea
Age --- , BW 229
Join Date: 2014-01-08.
Following: 18.
Insert Post:
Your are on Tuesday 11, Oct 2016
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 229
DELETE RENAME Records (PRs) # barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
8900 76 9 310.5 275
0.5 ~67.5 45 x 20 x 2 EFF 22% INT 16%
0.2 ~182.25 135 x 8 x 1 EFF 59% INT 49%
0.3 ~217.15 185 x 5 x 2 EFF 70% INT 67%
0.1 ~233.65 225 x 2 x 1 EFF 75% INT 82%
0.3 ~264.6 245 x 3 x 1 EFF 85% INT 89%
0.4 ~288.4 235 x 6 x 1 EFF 93% INT 85%
0.4 ~289.3 225 x 7 x 1 EFF 93% INT 82%


DELETE RENAME Records (PRs) # barbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
2025 9 3 487.15 475
0.2 ~243 225 x 3 x 3 EFF 50% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
2560 16 2 270 200
0.8 ~216 160 x 8 x 2 EFF 80% INT 80%
Posts on October 11th