wait...
ghostpea
Age --- , BW 229
Join Date: 2014-01-08.
Following: 18.
Insert Post:
Your are on Saturday 17, Dec 2016
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 229
DELETE RENAME Records (PRs) # barbell bench press
VOLUME REPS SETS BEST EFF BEST INT
5760 44 8 315 280
0.2 ~60.75 45 x 8 x 2 EFF 19% INT 16%
0.2 ~158.5 135 x 5 x 2 EFF 50% INT 48%
0.3 ~217.15 185 x 5 x 2 EFF 69% INT 66%
0.4 ~258.75 230 x 4 x 2 EFF 82% INT 82%


DELETE RENAME Records (PRs) # barbell deadlift
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 487.15 485
0.1 ~158.5 135 x 5 x 1 EFF 33% INT 28%


VOLUME REPS SETS BEST EFF BEST INT
1200 8 1 270 200
0.3 ~202.5 150 x 8 x 1 EFF 75% INT 75%
Posts on December 17th