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gildnerk
Age 34 , BW 87
Join Date: 2013-11-08.
Following: 11.
Insert Post:
Your are on Thursday 07, Nov 2013
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 85
Deload week
Bench press

VOLUME REPS SETS BEST EFF BEST INT
2215 30 5 --- ---
~58.35 50 x 5 x 1 EFF --- INT ---
~67.2 60 x 4 x 1 EFF --- INT ---
~75.4 70 x 3 x 1 EFF --- INT ---
~86.15 80 x 3 x 1 EFF --- INT ---
~125.25 PR 85 x 15 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1190 14 1 --- ---
~125.25 PR 85 x 14 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 --- ---
~58.95 PR 40 x 10 x 2 EFF --- INT ---
Posts on November 07th