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gildnerk
Age 35 , BW 87
Join Date: 2013-11-08.
Following: 11.
Insert Post:
Your are on Wednesday 19, Aug 2015
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3270 22 11 235 235
0.1 ~81.65 70 x 5 x 1 EFF 35% INT 30%
0.1 ~134.4 120 x 4 x 1 EFF 57% INT 51%
0.1 ~176.3 170 x 2 x 1 EFF 75% INT 72%
0.1 200 x 1 x 1 EFF 85% INT 85%
0.2 220 x 1 x 1 EFF 94% INT 94%
PR 240 x 1 x 1 EFF PR% INT PR%
0.2 220 x 1 x 1 EFF 94% INT 94%
0.1 200 x 1 x 1 EFF 85% INT 85%
0.2 ~176.3 170 x 2 x 3 EFF 75% INT 72%


DELETE RENAME Records (PRs) # Glute-ham raises
VOLUME REPS SETS BEST EFF BEST INT
1914 22 2 128.2 87
2+ ~128.2 PR BW x 12 x 1 EFF 100% INT 100%
2+ ~128.2 BW x 10 x 1 EFF 100% INT 100%
Posts on August 19th