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gildnerk
Age 34 , BW 87
Join Date: 2013-11-08.
Following: 11.
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Your are on Tuesday 12, Jan 2016
Custom ~1RM (EFF) Factor = 28.
-- Bodyweight: 87
Reconditioning, week 2

VOLUME REPS SETS BEST EFF BEST INT
570 60 4 20 15
1.6 ~14 9.5 x 15 x 4 EFF 70% INT 63%


DELETE RENAME Records (PRs) # Goblet squat to curl
VOLUME REPS SETS BEST EFF BEST INT
228 12 4 --- ---
~20.45 PR 19 x 3 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Band pull-aparts
VOLUME REPS SETS BEST EFF BEST INT
2250 75 5 44.2 30
2+ ~44.2 30 x 15 x 5 EFF 100% INT 100%
Posts on January 12th