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glaborie
Age 47 , BW 87
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Saturday 20, Aug 2016
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
3800 45 5 153.35 150
0.1 ~62.15 50 x 10 x 1 EFF 41% INT 33%
0.2 ~87.05 70 x 10 x 1 EFF 57% INT 47%
0.3 ~111.9 90 x 10 x 1 EFF 73% INT 60%
0.4 ~136.75 110 x 10 x 1 EFF 89% INT 73%
0.3 ~131.45 120 x 5 x 1 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1130 13 3 130 130
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.2 ~115 110 x 3 x 1 EFF 88% INT 85%
Posts on August 20th