wait...
glaborie
Age 47 , BW 87
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3142.5 27 8 180 180
0.1 ~75 68.5 x 5 x 1 EFF 42% INT 38%
0.1 ~93.1 85 x 5 x 1 EFF 52% INT 47%
0.1 ~107.15 102.5 x 3 x 1 EFF 60% INT 57%
0.2 ~139.65 127.5 x 5 x 1 EFF 78% INT 71%
0.2 ~151.6 145 x 3 x 1 EFF 84% INT 81%
0.4 ~173.85 162.5 x 4 x 1 EFF 97% INT 90%
0.2 170 x 1 x 1 EFF 94% INT 94%
0.3 175 x 1 x 1 EFF 97% INT 97%
Posts on January 26th