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glaborie
Age 47 , BW 87
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Saturday 17, May 2014
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
6340 66 15 140 140
0.2 ~62.15 50 x 10 x 1 EFF 44% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 60% INT 57%
0.1 ~94.1 90 x 3 x 1 EFF 67% INT 64%
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
0.2 ~117.65 110 x 4 x 1 EFF 84% INT 79%
2+ ~128.35 120 x 4 x 8 EFF 92% INT 86%
Posts on May 17th