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glaborie
Age 47 , BW 87
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Tuesday 20, May 2014
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
2821 32 8 140 140
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 36%
0.1 ~76.65 70 x 5 x 1 EFF 55% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 70% INT 64%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.1 ~115 110 x 3 x 1 EFF 82% INT 79%
0.2 ~125.45 120 x 3 x 1 EFF 90% INT 86%
0.3 ~132.75 127 x 3 x 1 EFF 95% INT 91%
Posts on May 20th