wait...
glaborie
Age 47 , BW 87
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Sunday 08, Jun 2014
-- Bodyweight: 85.5
VOLUME REPS SETS BEST EFF BEST INT
6025 110 12 107.5 107.5
0.1 ~54.75 50 x 5 x 1 EFF 51% INT 47%
0.1 ~60.25 55 x 5 x 1 EFF 56% INT 51%
2 ~68.4 55 x 10 x 10 EFF 64% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
5412 52 13 140 140
0.1 ~58.85 55 x 4 x 1 EFF 42% INT 39%
0.1 ~74.9 70 x 4 x 1 EFF 53% INT 50%
0.1 ~96.3 90 x 4 x 1 EFF 69% INT 64%
0.1 ~107 100 x 4 x 1 EFF 76% INT 71%
0.2 ~117.65 110 x 4 x 1 EFF 84% INT 79%
1.9 ~124.1 116 x 4 x 8 EFF 89% INT 83%
Posts on June 08th