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glaborie
Age 47 , BW 87
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # wide grip lat pull down
VOLUME REPS SETS BEST EFF BEST INT
5400 110 11 74.6 60
0.3 ~49.75 40 x 10 x 1 EFF 67% INT 67%
2+ ~62.15 50 x 10 x 10 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3350 100 10 47.25 38
2+ ~41.65 33.5 x 10 x 10 EFF 88% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
5520 60 10 140 140
0.1 ~56.1 50 x 6 x 1 EFF 40% INT 36%
0.1 ~78.55 70 x 6 x 1 EFF 56% INT 50%
0.1 ~89.75 80 x 6 x 1 EFF 64% INT 57%
0.2 ~101 90 x 6 x 1 EFF 72% INT 64%
1.4 ~117.8 105 x 6 x 6 EFF 84% INT 75%
Posts on June 14th