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glaborie
Age 47 , BW 87
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Friday 01, Jan 2016
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~76.65 70 x 5 x 1 EFF 59% INT 54%
0.1 ~87.6 80 x 5 x 1 EFF 67% INT 62%
0.2 ~98.55 90 x 5 x 1 EFF 76% INT 69%
0.2 ~109.5 100 x 5 x 1 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1600 30 4 90 90
0.2 ~62.15 50 x 10 x 1 EFF 69% INT 56%
0.2 ~62.15 50 x 10 x 1 EFF 69% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%
0.2 ~65.7 60 x 5 x 1 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
850 20 4 59.7 55
0.1 ~38.35 35 x 5 x 1 EFF 64% INT 64%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
0.3 ~49.3 45 x 5 x 1 EFF 83% INT 82%
0.6 ~54.75 50 x 5 x 1 EFF 92% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
900 15 3 99.45 80
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 63%
0.2 ~65.7 60 x 5 x 1 EFF 66% INT 75%
0.4 ~76.65 70 x 5 x 1 EFF 77% INT 88%
Posts on January 01st