wait...
greg2510
Age 23 , BW 81
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Monday 22, Jun 2020
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3600 41 8 180 180
0.1 ~21.9 20 x 5 x 1 EFF 12% INT 11%
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~85.6 80 x 4 x 1 EFF 48% INT 44%
0.1 ~104.55 100 x 3 x 1 EFF 58% INT 56%
0.6 ~120.6 107.5 x 6 x 4 EFF 67% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2144 35 7 117.65 112.5
0.1 ~21.9 20 x 5 x 1 EFF 19% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 37% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 56% INT 53%
0.1 ~71.55 70 x 2 x 1 EFF 61% INT 62%
0.6 ~87.5 78 x 6 x 3 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
750 10 2 190 190
0.1 ~76.65 70 x 5 x 1 EFF 40% INT 37%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 42%
Posts on June 22nd