wait...
greg2510
Age 22 , BW 78
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Monday 22, Jan 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
3210 51 9 106.15 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 60%
1.3 ~81.35 72.5 x 6 x 6 EFF 77% INT 73%
Posts on January 22nd