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greg2510
Age 22 , BW 78
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Thursday 01, Feb 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
3610 53 11 106.15 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 69% INT 70%
1.8 ~87.6 80 x 5 x 7 EFF 83% INT 80%
Posts on February 01st