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greg2510
Age 22 , BW 78
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1075 20 4 180 180
0.1 ~21.9 20 x 5 x 1 EFF 12% INT 11%
0.2 ~71.2 65 x 5 x 3 EFF 40% INT 36%


VOLUME REPS SETS BEST EFF BEST INT
2350 40 8 106.15 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 60%
0.8 ~76.65 70 x 5 x 5 EFF 72% INT 70%
Posts on May 19th