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greg2510
Age 22 , BW 78
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
1850 26 7 180 180
0.1 ~21.9 20 x 5 x 1 EFF 12% INT 11%
~62.75 60 x 3 x 1 EFF 35% INT 33%
~71.55 70 x 2 x 1 EFF 40% INT 39%
80 x 1 x 1 EFF 44% INT 44%
0.3 ~98.55 90 x 5 x 3 EFF 55% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2810 43 9 106.15 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 62% INT 60%
0.1 ~73.2 70 x 3 x 1 EFF 69% INT 70%
1.3 ~87.6 80 x 5 x 5 EFF 83% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1872 24 3 92 78
2+ ~92 PR BW x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
688 43 5 32.45 27.5
0.2 ~19.9 16 x 10 x 1 EFF 61% INT 58%
0.2 ~19.9 16 x 10 x 1 EFF 61% INT 58%
0.2 ~18.85 16 x 8 x 1 EFF 58% INT 58%
0.2 ~18.85 16 x 8 x 1 EFF 58% INT 58%
0.2 ~18.4 16 x 7 x 1 EFF 57% INT 58%


Face pulls w/ red band
120 reps total
Posts on June 02nd