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greg2510
Age 22 , BW 77
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Monday 02, Dec 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1520 25 7 180 180
0.1 ~21.9 20 x 5 x 1 EFF 12% INT 11%
0.1 ~42.8 40 x 4 x 1 EFF 24% INT 22%
~62.75 60 x 3 x 1 EFF 35% INT 33%
~71.55 70 x 2 x 1 EFF 40% INT 39%
80 x 1 x 1 EFF 44% INT 44%
0.2 ~94.2 86 x 5 x 2 EFF 52% INT 48%


VOLUME REPS SETS BEST EFF BEST INT
2345 40 9 106.15 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 49% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 58% INT 60%
0.9 ~77.75 71 x 5 x 5 EFF 73% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
780 30 3 32.45 27.5
2+ ~32.3 PR 26 x 10 x 3 EFF 100% INT 95%
Posts on December 02nd