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greg2510
Age 23 , BW 81
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Friday 06, Dec 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1410 21 6 180 180
0.1 ~21.9 20 x 5 x 1 EFF 12% INT 11%
~62.75 60 x 3 x 1 EFF 35% INT 33%
~71.55 70 x 2 x 1 EFF 40% INT 39%
80 x 1 x 1 EFF 44% INT 44%
0.2 ~99.65 91 x 5 x 2 EFF 55% INT 51%



VOLUME REPS SETS BEST EFF BEST INT
1494 27 8 106.15 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~42.8 40 x 4 x 1 EFF 40% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 49% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 58% INT 60%
70 x 1 x 1 EFF 66% INT 70%
0.5 ~79.7 74.5 x 4 x 3 EFF 75% INT 75%



VOLUME REPS SETS BEST EFF BEST INT
465 6 2 190 190
~73.2 70 x 3 x 1 EFF 39% INT 37%
0.1 ~88.85 85 x 3 x 1 EFF 47% INT 45%
Posts on December 06th