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greg2510
Age 23 , BW 77
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Wednesday 11, Dec 2019
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1760 25 7 180 180
0.1 ~21.9 20 x 5 x 1 EFF 12% INT 11%
0.1 ~64.2 60 x 4 x 1 EFF 36% INT 33%
~73.2 70 x 3 x 1 EFF 41% INT 39%
~81.8 80 x 2 x 1 EFF 45% INT 44%
90 x 1 x 1 EFF 50% INT 50%
0.2 ~105.15 96 x 5 x 2 EFF 58% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
1284 24 8 106.15 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~42.8 40 x 4 x 1 EFF 40% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 49% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 58% INT 60%
70 x 1 x 1 EFF 66% INT 70%
0.4 ~79.45 76 x 3 x 3 EFF 75% INT 76%
Posts on December 11th