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greg2510
Age 23 , BW 81
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1481 21 7 180 180
0.1 ~21.9 20 x 5 x 1 EFF 12% INT 11%
0.1 ~64.2 60 x 4 x 1 EFF 36% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 46% INT 44%
~92 90 x 2 x 1 EFF 51% INT 50%
100 x 1 x 1 EFF 56% INT 56%
0.1 ~108.2 103.5 x 3 x 2 EFF 60% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1333.5 24 8 106.15 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~42.8 40 x 4 x 1 EFF 40% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 49% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 58% INT 60%
70 x 1 x 1 EFF 66% INT 70%
0.5 ~85.2 81.5 x 3 x 3 EFF 80% INT 82%
Posts on January 13th