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greg2510
Age 23 , BW 81
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1340 16 3 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 46% INT 44%
0.2 ~117.95 100 x 8 x 1 EFF 66% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1360.5 24 8 106.15 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~42.8 40 x 4 x 1 EFF 40% INT 40%
0.1 ~52.25 50 x 3 x 1 EFF 49% INT 50%
0.1 ~61.35 60 x 2 x 1 EFF 58% INT 60%
70 x 1 x 1 EFF 66% INT 70%
0.6 ~88.35 84.5 x 3 x 3 EFF 83% INT 85%
Posts on January 17th