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greg2510
Age 23 , BW 77
Join Date: 2014-12-31.
Following: 15.
Insert Post:
Your are on Wednesday 12, Feb 2020
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
2960 35 9 180 180
0.1 ~21.9 20 x 5 x 1 EFF 12% INT 11%
0.1 ~64.2 60 x 4 x 1 EFF 36% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 46% INT 44%
~92 90 x 2 x 1 EFF 51% INT 50%
100 x 1 x 1 EFF 56% INT 56%
0.5 ~115 105 x 5 x 4 EFF 64% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
2255 35 9 106.15 100
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~42.8 40 x 4 x 1 EFF 40% INT 40%
0.1 ~62.75 60 x 3 x 1 EFF 59% INT 60%
0.1 ~71.55 70 x 2 x 1 EFF 67% INT 70%
75 x 1 x 1 EFF 71% INT 75%
1 ~87.6 80 x 5 x 4 EFF 83% INT 80%
Posts on February 12th